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Managing and Preventing

Managing And Preventing Depression During High-Stress Times "It's so difficult to describe [depression] to someone who's never been there because it's not sadness. I know sadness. Sadness is to cry and to feel. But it's that cold absence of feeling—that really hollowed-out feeling.” - J.K. Rowling Have you ever felt that way? Under normal circumstances, those who are struggling with depression might face this frustrating reality every day for long periods of time. But our current circumstances are anything but normal. Is there any hope of managing or preventing depression while facing a global pandemic, the resulting economic challenges, and political unrest? The short answer is YES. There are many tools to help you manage your depression. We've included a few strategies that you can do on your own. Quick Tip: Finding the right tools for you might involve some trial and error, so don't forget to be patient with yourself. Depression - What is it? Wh...
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Where a broken heart can abide

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In the quiet aftermath, where whispers of love once danced, A silence now stretches, vast and deep, a chasm unbridged by chance. The heart, a fragile vessel, once brimming with crimson delight, Lies fractured, its pieces adrift, scattered by sorrow's blight. Gone are the days of laughter, where joy bloomed without end, Replaced by echoes of what was, memories that twist and bend. The soul, a canvas once vibrant, now painted in shades of grey, Mourns the colors of a love lost, as dusk swallows the day. Through the veil of tears, the world blurs, a mirage of the past, Where every heartbeat aches for a time that could not last. The spirit, a bird with clipped wings, yearns for the freedom to soar, Trapped in the cage of longing, behind love's closed door. In the stillness of the night, the stars whisper tales of old, Of love that burned bright and true, now a story left untold. The mind, a keeper of secrets, guards the remnants of a flame, That once lit the path of two souls, n...
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UNCERTAINTY

How Mindfulness Can Promote Mental Health During Times of Fear and Uncertainty Mindfulness is a practice that emphasizes awareness of thoughts, feelings, sensations as a means of gaining more insight, increasing attention, improving concentration, and enhancing self- control, among many other benefits. The ultimate idea being that via mindfulness producing improvements in these areas, positive changes can be made to influence our attitudes and behaviors for the better. When it comes to situations and stimuli that can trigger fear and uncertainty, mindfulness can be a powerful tool in one’s arsenal to combat it. There are several specific ways mindfulness can promote mental health during times of fear and uncertainty, ultimately promoting overall wellness too. Reduced Stress Research shows that regularly practicing mindfulness can reduce stress. Since increased stress is an effect of both short-term and long-term exposure to fear, reduction of stress is a valuable benefit. A 2010 ...
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